Welcome to Emma Kelly Counselling

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I am so glad you’re here. Take your time exploring this space—browse through the site and click the links below to learn more about the counselling support available. My services are designed to meet you where you are and help you navigate life’s challenges in a way that feels right for you.

 

A Safe Space for Healing and Growth

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Hello, I’m Emma. I offer a warm, supportive space where you can explore whatever is on your mind—whether that’s stress, low self-esteem, anxiety, relationship difficulties, or something more personal. If you’re living with disordered eating or navigating life as a neurodivergent person, you may be carrying feelings of frustration, shame, or isolation. You don’t have to go through this alone—I’m here to walk beside you.

I take a kind, inclusive approach, tailoring sessions to your unique needs and experiences. If disordered eating is part of your journey, we can gently explore the emotions, habits, and triggers involved, working towards greater self-compassion and understanding. If you're neurodivergent, we’ll focus on your sensory needs, processing styles, and how you experience the world, creating strategies that help you feel more supported and empowered.

Many clients tell me how much they appreciate having a counsellor who is genuine and approachable—a space where they feel safe to be themselves, without fear of judgment. Whether you need help managing overwhelming thoughts, developing practical coping strategies, or simply a place to feel truly heard, therapy with me is a space where you will be supported, valued, and seen.

 

My Approach

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I believe in bringing my authentic self into our sessions. I don’t hide behind a professional mask—I show up as a human first, therapist second. This honesty helps build trust and creates a space where meaningful growth can happen.

I won’t tell you how to live your life or claim to have all the answers. You are the expert in your own journey, and my role is to walk alongside you as you reconnect with your true self. Together, we’ll work collaboratively as a team, free from judgment, with my full support every step of the way.

 

Challenging Limiting Beliefs

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Many of us carry the weight of expectations—whether from society, past experiences, or our own inner pressures—that can hold us back from feeling truly confident and at ease with ourselves. My goal is to help you move beyond these limiting beliefs and discover a way of living that feels authentic to you.

If you’ve ever felt exhausted by the need to prove yourself, keep going despite burnout, or live up to unrealistic ideals, I understand. Now is the time to step away from those pressures and focus on what genuinely matters to you.

I can also support neurodivergent clients, including those with ADHD and Autism. I understand the unique challenges that can come with navigating a world that often isn’t designed with you in mind. Our work together will be tailored to ensure our sessions feel safe, validating, and empowering.

I also specialise in working with individuals struggling with disordered eating and emotional eating. These experiences often come with layers of shame and misunderstanding, but together, we can gently explore them and work toward building a kinder, more compassionate relationship with yourself and your body.

 

Supporting You to Live Authentically

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My aim is to help you feel confident in who you are—not who others expect you to be. I want to support you in letting go of the pressure to conform, compete, or say “yes” when your heart says “no.”

Together, we’ll work towards self-acceptance, empowerment, and a life that feels fulfilling and true to you. Let’s build a future where you embrace your strengths, set boundaries that support you, and feel free to be unapologetically yourself.

 

​If now's the time you've decided you would like to go ahead and speak to a counsellor, as scary as that may seem (and counselling does not have to be scary) you have already made the first step; the next step would be to contact me either by email at emmakellycounselling@hotmail.com or by texting 07933957478 - whatever feels like the easiest way for you.

 

I work both online and face to face.